Eat good, feel good with delicious plant-based and raw food dishes

A nutritionally complete step by step cookery DVD guide for exciting and easy home-made cooking for those who enjoy eating good food. It is made for vegans, vegetarians and those looking to reduce or cut out dairy products from their diet.

Vegan food is full of variety and taste and this compilation of recipes demonstrates that in abundance. It is a diet that is better for your health, animals and the environment.

The DVD includes over 120 minutes of cookery footage including:

STARTERS & SIDES
Roasted Butternut and
White Miso Soup
Nori Rolls (two versions)
Stuffed Mushroom
Cucumber, Tomato and
Avocado Salad
Basic Bread Mix
Green Olive Tapenade
Tapenade and Rocket flatbread
Glazed Tempeh
Smoked Tofu Pate
Pancake

MAINS
Dal
Chestnut Pate en Croute and Gravy
Wonderful Chilli
Quick and Easy Thai Curry
Roasted Vegetable, Tofu and
Tapenade Wrap
Spinach and Onion Tofu Scramble
Cashew Cheese Pizza
Twice Baked Potatoes
Vegetable Quinoa
Seafruit Salad
Buckwheat Pasta Dish or
Buckwheat Lasagne
Wild Mushroom and Ackee Omelette		 DESSERTS
Chocolate Chip Cookies
Avocado, Lemon and
Cashew Ice Cream
Pears Poached in Port
Chocolate Truffle Torte
Blueberry Pancakes
Chocolate Mocha Brownie
Chocolate & Marmalade Mousse
Hempseed and Chocolate
Energy Balls

RAW
Raw Nut Pate with Cranberry Sauce
Raw ‘Pasta’ with Tomato Sauce
‘Med Jewels’- Stuffed Medjool Dates
Sweet and Sour Vegetables with
Cauliflower Couscous
Blueberry ‘Cheese’cake
Almond Fudge Brownie

Bonus Material:

  • Advice on nutrition. Interview with nutrition and health consultant from Foods For Life, Yvonne Bishop-Weston. Yvonne covers various areas about vegan nutrition including sources of key vitamins and minerals, protein, milk alternatives, health benefits etc. [18 mins]
  • A short interview with Tony, entitled Food for thought. He discusses the vegan diet. [5 mins]
  • John shows us knife technique. A handy short guide to how a chef chops food! [5 mins]
  • At the market. Another handy short guide with John as he shops for vegetables at a local organic farmers market. [4 mins]

Rose Elliot is Britain’s foremost vegetarian cookery writer and her books have won her popular acclaim all over the world. She has written over 60 books. www.roseelliot.com

Tony Bishop-Weston Tony ran the award winning bed and breakfast The Taigh Na Mara, was Head of Marketing and PR at the Vegan Society and is now a freelance vegan PR expert. His cookery books include ‘Vegan’ and ‘Rainbows and Wellies’. www.foodsforlife.co.uk

John Bayley Has worked as a vegan chef for over 5 years, is the owner of Cashew Catering and head chef at Aloka Restaurant in Brighton, England. www.cashewcatering.co.uk


Visit www.wdfproductions.co.uk for more info on the production company.

for more information on the logo please visit http://www.plamilfoods.co.uk/trademark.htm

DVD out now

WDF Price £14.95
(incl UK P&P)

RRP £17.99

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DVD details:
PAL/Region 0/Colour/16:9/150 mins

37 Recipes, including starters and sides, mains, desserts and Raw food

Advice on nutrition - video interview with Yvonne Bishop-Weston

Includes full colour recipe booklet